Land-based thrills
The Land of Smiles is renowned for its stunning coastal landscapes.
But venturing inland reveals a new world.
From the misty mountains of the north to the lush jungles of the south, Thailand’s varied terrain provides the perfect playground for adrenaline-seekers and nature enthusiasts.
Thailand’s land-based adventures offer a chance to immerse yourself in the country’s rich culture and natural beauty, all while pushing your limits and creating unforgettable memories.
Pack your bags, lace up your hiking boots, and get ready to discover a side of Thailand that few tourists ever see.
Mountain biking
Thailand is a hidden gem for mountain biking enthusiasts, offering a diverse range of trails and stunning landscapes to explore on two wheels.
From the misty mountains of the north to the lush jungles of the south, Thailand boasts an array of world-class mountain biking destinations suitable for riders of all skill levels.
We found a mountain biking tour company to take us out.
We signed up for a group tour because it was cheaper.
We arrived at the tour’s starting point, bright-eyed and bushy-tailed, only to discover that we were the sole participants.
Our guide, a jovial fellow named Somchai, I think, was clearly delighted. “Looks like it’s just the three of us!” he exclaimed with a mischievous glint in his eye.
Pro tip: if you’re the only couple on the tour, the tour guide will take you to all the places you’re “not supposed to go.”
Where are the best mountain biking spots in Thailand?
- Chiang Mai:
Often considered the mountain biking capital of Thailand, Chiang Mai and its surrounding areas offer an extensive network of trails for all abilities.
The most popular riding area is Doi Suthep-Pui National Park, just minutes from the city center.
Trails range from beginner-friendly cross-country routes to technical downhill tracks. Other notable spots include the Mae Taeng and Mae Sa valleys and the Samoeng Loop. - Hua Hin:
This seaside resort town, about 200 km south of Bangkok, has a thriving mountain bike scene centered around the nearby Khao Sam Roi Yot National Park.
The park features a variety of cross-country trails that wind through pineapple fields, limestone karsts, and along the coast.
The nearby Rajabhakti Park also offers some fun singletrack trails. - Koh Samui:
While better known for its beaches, Koh Samui has a growing reputation for mountain biking.
The island’s interior is crisscrossed with dirt roads and singletrack trails that offer a mix of climbs and descents through the jungle.
Trails are near the Namuang Waterfall, in the Mae Nam area, and around the Lamai Hills. - Phuket:
Thailand’s largest island has several mountain biking hotspots, including the Kathu Waterfall trail, a challenging climb up to a scenic cascade, and the Bang Pae trails near the Gibbon Rehabilitation Project.
The Khao Phra Thaeo National Park in the island’s northeast also has some great cross-country riding. - Khao Yai:
Located about 200 km northeast of Bangkok, Khao Yai National Park is a UNESCO World Heritage site known for its diverse wildlife and lush forests.
The park has a network of dirt roads and singletrack trails that offer a mix of climbing and descending through the jungle, with the chance to spot elephants, gibbons, and other wildlife along the way.
When is the best time to go mountain biking in Thailand?
The best time for mountain biking in Thailand is during the dry season, from November to April.
The weather is cooler and more stable during this time, with less chance of rain.
However, in some parts of the country, like Chiang Mai, the peak of the dry season (March-April) can bring haze and smoke from agricultural burning, impacting air quality and visibility.
One thing we learned from our guide is that if you go early enough in the year before it gets too hot, you might run into herds of elephants moving through the Chiang Mai jungle.
So, take that or leave it. Supposedly, wild Asian elephants are usually docile, but Instagram videos always say otherwise.
What to expect when mountain biking in Thailand:
- Varied terrain:
Thailand’s mountain biking trails offer a mix of cross-country riding, technical singletrack, and downhill tracks.
Expect dirt roads, double track, and singletrack trails that wind through the jungle, rubber and pineapple plantations, and mountain foothills. - Stunning scenery:
One of the highlights of mountain biking in Thailand is the opportunity to ride through some of the country’s most beautiful landscapes, from mist-shrouded mountains to lush tropical jungles and scenic coastlines. - Hot and humid weather:
Thailand’s tropical climate means that riding conditions can be hot and humid, especially during the dry season.
Be sure to stay hydrated, take breaks in the shade, and wear lightweight, breathable clothing. - Wildlife encounters:
Many of Thailand’s best mountain biking trails are located in or near national parks and protected areas, which means you may encounter wildlife like monkeys, gibbons, and even elephants while out on the trail.
Always keep a safe distance and never feed or approach wild animals. - Guided tours and rentals:
Most of Thailand’s major mountain biking destinations have local tour operators that offer guided rides, equipment rentals, and transportation to the trailhead.
Renting a bike and going with a guide can be a good option for first-time visitors or those looking to explore new trails.
Elephant Sanctuaries in Thailand
Thailand is home to both wild and captive populations of Asian elephants. Historically, elephants were used for logging, begging on city streets, or forced to perform tricks for tourists.
However, in recent years, many elephant sanctuaries have emerged to rescue and rehabilitate elephants, allowing them to live in more natural surroundings.
What makes an elephant sanctuary ethical?
A truly ethical elephant sanctuary prioritizes the well-being of the elephants. It does not allow tourists to ride, bathe, or feed the elephants.
Instead, it lets the elephants roam freely, socialize with each other, and behave naturally.
Ethical sanctuaries use positive reinforcement training, not cruel methods like bullhooks or chaining.
Some key things to look for:
- No riding allowed
- No bathing or feeding by tourists
- Elephants are not forced to interact with visitors
- Elephants are free to roam in large natural enclosures
- The focus is on observation and education, not entertainment
Where are some of the best ethical elephant sanctuaries in Thailand?
- Elephant Nature Park (Chiang Mai):
One of the first and most well-known ethical sanctuaries.
Founded by conservationist Lek Chailert, ENP rescues elephants from abusive situations and allows them to roam freely on a large reserve. - Boon Lott’s Elephant Sanctuary (Sukhothai):
Rescued elephants live on 600 acres of forested land.
Visitors can observe elephants in a natural habitat. - Phuket Elephant Sanctuary:
The first ethical sanctuary in Phuket.
Sick, old, and overworked elephants are rehabilitated in a natural jungle setting. Visitors observe elephants from a distance. - Burm and Emily’s Elephant Sanctuary (Chiang Mai):
Also known as BEES, this popular sanctuary rescues and rehabilitates elephants, allowing them to live naturally without exploitation. - Samui Elephant Sanctuary (Koh Samui):
The first ethical elephant sanctuary on Samui island. Formerly working elephants now roam, forage, and bathe freely in natural surroundings.
What can visitors expect at an ethical elephant sanctuary?
Visits to ethical sanctuaries focus on observing elephants engaging in natural behaviors from a safe distance.
You may see them grazing, bathing, playing, and socializing. Some sanctuaries allow carefully controlled feeding.
Most sanctuaries offer half-day or full-day visits, which include transport, a tour of the sanctuary, observation time, and a meal.
Some also offer overnight stays or week-long volunteer opportunities to get more involved.
The experience is educational rather than entertaining.
You’ll learn about the individual elephants’ histories and the challenges facing elephant conservation in Thailand.
While you may not get the up-close interaction of less scrupulous camps, you’ll have the rewarding experience of seeing elephants living freely as they should – and supporting a positive future for these magnificent animals.
With awareness growing, ethical elephant sanctuaries play an important role in rehabilitating elephants and promoting responsible tourism in Thailand.
By visiting or volunteering at a reputable sanctuary, you can help support elephant welfare and conservation efforts while observing these intelligent creatures in a beautiful natural setting. It’s sure to be a meaningful highlight of your Thailand adventure.
If you want to read about some of the crazy encounters we had while we were in Thailand, be sure to visit this post. Spoiler: I got punched in the face by an elephant.
Related Post:
Tawan Riverside Elephant Sanctuary: Worth the Trip or Tourist Trap?
Rock climbing
Thailand is a world-class destination for rock climbing, offering a diverse range of climbing experiences on stunning limestone cliffs and karsts.
From the beachside crags of Railay and Tonsai to the soaring towers of Khao Yai, Thailand boasts an abundance of routes for climbers of all levels. Its backdrop is lush jungles, turquoise seas, and vibrant culture.
Years ago, a random stranger I met at my home rock climbing gym told me about these majestic cliffs in Thailand.
After hearing his stories, I was determined to meet these famous rocks in person.
Fast-forward a few years, and I finally made it to Railay Beach, where that stranger had been. It definitely lived up to the stories.
Where are the best rock climbing spots in Thailand?
- Railay and Tonsai (Krabi):
Often considered the mecca of climbing in Thailand, the limestone cliffs of Railay and Tonsai offer over 700 routes, ranging from beginner-friendly 5.6 to challenging 5.14a.
The climbing here is characterized by pocketed walls, stalactites, and stunning beach views. Popular crags include 123 Wall, Diamond Cave, and Thaiwand Wall. - Koh Phi Phi:
The picturesque islands of Koh Phi Phi are home to some of Thailand’s most scenic climbing, with routes up to 7c (5.12d) on the iconic Tonsai Tower and Drinking Wall.
The island also offers excellent deep-water soloing opportunities. - Crazy Horse Buttress (Chiang Mai):
Located in the mountains of northern Thailand, Crazy Horse Buttress boasts over 150 routes on pocketed limestone, with grades from 5.7 to 5.13d. The area is known for its steep, bumpy routes and cooler temperatures compared to southern Thailand. - Nam Pha Pa Yai Camp (Nakhon Nayok):
This hidden gem, located just a few hours from Bangkok, offers a unique climbing experience in a lush river valley. The camp features over 150 routes up to 8b+ (5.14a) on high-quality limestone, with a mix of vertical faces and overhanging tufas. - Khao Yai National Park:
Thailand’s oldest national park is home to various climbing areas, including the impressive Khao Yai Tower, a 200-meter limestone monolith with multi-pitch routes up to 7b (5.12b). The park also offers sport climbing and bouldering on granite and sandstone.
When is the best time to go rock climbing in Thailand?
The best season for climbing in Thailand varies by region:
- Southern Thailand (Krabi, Koh Phi Phi): November to April, with the peak season from December to March.
- Northern Thailand (Chiang Mai): October to February, with the best conditions from November to January.
- Central Thailand (Khao Yai, Nam Pha Pa Yai): November to March, with the most pleasant weather from December to February.
During the rainy season (May to October), some areas may still be climbable, especially in the morning before afternoon showers.
What to expect when rock climbing in Thailand:
- Bolted routes:
Most climbing in Thailand is sport climbing on bolted routes, combining single-pitch and multi-pitch climbs.
Bring a 60-meter rope, 12-16 quickdraws, and a personal anchor system for lowering off routes. - Limestone rock:
Thailand’s climbing is primarily on limestone, which can be sharp and pocketed.
Expect technical footwork, pockets, tufas, and some stalactites. Tape and sturdy climbing shoes are recommended. - Grading:
Thailand uses the French grading system for routes (4 to 9, with a, b, and c subdivisions) and the Fontainebleau scale for bouldering (4 to 8, with A, B, and C subdivisions). - Guides and courses:
Many climbing areas in Thailand have local guide services and schools offering courses, guided trips, and gear rental.
This can be a great option for beginners or those exploring new areas. - Respect for culture and environment:
To minimize your environmental impact, always respect local customs, dress modestly when not climbing, and follow Leave No Trace principles.
Thai Boxing (Muay Thai)
Thailand’s national sport of Muay Thai, also known as Thai boxing, is a thrilling martial art and combat sport that you can experience firsthand by training at a Muay Thai camp or watching live matches in stadiums.
Originating as a practical fighting technique on the battlefields of ancient Siam, Muay Thai has evolved into a globally recognized sport known for its powerful strikes using fists, elbows, knees, and shins.
Where can you train in Thai boxing in Thailand?
You’ll find Muay Thai training camps throughout Thailand, but some of the most popular destinations include:
- Bangkok:
The capital city is home to the prestigious Rajadamnern and Lumpinee stadiums, as well as numerous gyms, such as FA Group or Sor Vorapin Gym, that cater to all skill levels. - Chiang Mai:
This northern city boasts several reputable gyms, such as Chiang Mai Muay Thai Gym and Team Quest Thailand, often set against a backdrop of misty mountains. - Phuket:
Thailand’s largest island is a hub for Muay Thai, with famous gyms like Tiger Muay Thai, Sinbi Muay Thai, and Phuket Top Team attracting beginners and professional fighters alike. - Pattaya:
This coastal city is known for gyms like Fairtex and Sitpholek Muay Thai Camp, which offer training packages and accommodation. - Koh Samui:
Gyms like Superpro Samui and Lamai Muay Thai Camp provide training on this tropical island in the Gulf of Thailand.
What should beginners expect from Thai boxing training?
If you’re new to Muay Thai, you can expect a challenging but rewarding training experience at a Thai boxing camp. Here’s what a typical session might include:
- Warm-up:
You’ll start by skipping rope, jogging, or shadowboxing to increase your heart rate and warm your muscles. - Technique drills:
Trainers will teach you the fundamentals of Muay Thai strikes, defenses, footwork, and clinching through pad work, bag work, and partner drills.
Expect to work on your form and combinations. - Conditioning:
Prepare for an intense workout to build strength, endurance, and mental toughness.
This often includes bodyweight exercises like push-ups, sit-ups, and burpees, as well as abdominal exercises like knee raises and leg lifts. - Sparring (optional):
Once you’ve developed basic skills, you may have the opportunity to apply your techniques in controlled sparring sessions with a partner.
This is usually optional for beginners. - Cool-down:
You’ll finish with stretching and possibly a light run to gradually bring your heart rate down and promote flexibility.
Most gyms offer training twice a day, with sessions lasting 2-3 hours each.
The training can be intense, but the supportive atmosphere and expert instruction make it a rewarding experience for beginners looking to challenge themselves physically and mentally.
Whether you’re interested in learning the basics of this ancient martial art or simply want to witness the speed, power, and grace of elite Thai boxers in action, training or watching Muay Thai in Thailand is an unforgettable way to connect with the country’s rich cultural heritage.
So don your shorts, step into the ring, and get ready to experience the “Art of Eight Limbs” in its birthplace.
Jungle Trekking
Thailand’s lush jungles offer a thrilling adventure for those seeking to immerse themselves in nature.
Trekking through these dense forests, you’ll have the chance to spot diverse wildlife, visit remote hill tribe villages, and challenge yourself physically in stunning natural surroundings.
What are the best locations for jungle trekking in Thailand?
- Khao Sok National Park:
Located in southern Thailand, Khao Sok is a top destination for jungle trekking.
The park features ancient rainforests, towering limestone cliffs, and the stunning Cheow Lan Lake.
Trek through the dense jungle to spot wildlife, swim in waterfalls, and stay overnight in rustic bamboo huts. - Chiang Mai:
The mountainous forests around Chiang Mai in northern Thailand are a popular trekking destination.
Hike through the lush jungle, visit hill tribe villages, and enjoy scenic views. Popular trekking areas include Doi Inthanon National Park, Mae Taeng, and Chiang Dao. - Umphang (Tak Province):
Near the Myanmar border, Umphang offers challenging jungle treks in the remote Umphang Wildlife Sanctuary.
Highlights include the spectacular Thi Lo Su Waterfall and the chance to spot rare wildlife. - Khao Yai National Park:
Thailand’s oldest national park, located in central Thailand, offers a mix of jungle trails and grasslands.
Trek through the forest to spot gibbons, hornbills, and even wild elephants. - Pai:
This laid-back town in Mae Hong Son province is surrounded by forested mountains perfect for trekking.
Hike to waterfalls, hot springs, and hill tribe villages while enjoying the bohemian vibe.
What wildlife might you see during jungle treks?
Thailand’s jungles are home to an incredible diversity of wildlife. Some animals you might spot on your trek include:
- Asian elephants:
While rare, wild elephants can sometimes be seen in parks like Khao Yai and Khao Sok. - Gibbons:
These small apes are often heard calling through the jungle canopy. Common species include white-handed gibbons and lar gibbons. - Monkeys:
Long-tailed macaques, pig-tailed macaques, and langurs are commonly seen in the forests. - Hornbills:
These large, colorful birds highlight any jungle trek. Look for great hornbills, oriental pied hornbills, and wreathed hornbills. - Snakes:
While they usually avoid humans, you may spot pythons, cobras, or pit vipers. Always watch your steps and follow your guide’s instructions. - Lizards:
Monitor lizards, geckos, and skinks are common jungle residents. - Insects:
Thailand’s forests have fascinating insects like giant millipedes, stick insects, and colorful butterflies.
Remember that many animals in the jungle are elusive and more active at night.
While wildlife sightings are never guaranteed, trekking with an experienced guide and being patient and observant will increase your chances.
Jungle trekking in Thailand is an adventure like no other—a chance to challenge yourself physically, disconnect from the modern world, and immerse yourself in some of the planet’s most biodiverse forests.
Whether you’re hiking through the ancient rainforests of Khao Sok or the misty mountains of Chiang Mai, a jungle trek in Thailand is sure to be an unforgettable experience.
ATV Riding
For an adrenaline-pumping adventure, hop on an all-terrain vehicle (ATV) and navigate Thailand’s diverse landscapes.
From lush jungles and rugged mountains to sandy beaches and rural villages, ATV tours offer a thrilling way to explore the country’s hidden gems.
Where can you go on ATV tours in Thailand?
- Pattaya:
ATV & Buggy Adventures Pattaya offers exciting off-road experiences on 330cc to 570cc ATVs and 660cc buggies. Their 28km “Fun Tour” takes riders through sandy trails, muddy tracks, and scenic farmlands. They also have 1,500cc 4-seater buggies that are great for families. - Phuket:
Phuket ATV Adventures provides guided ATV tours suitable for beginners and experienced riders.
Explore the island’s unseen side, including rainforests, local villages, plantations, and hidden waterfalls. Tours range from 1 to 3 hours. - Chiang Mai:
8Adventures offers a 3-hour ATV trip through the Mae Taeng Valley, combining on-road and off-road jungle terrain.
It’s designed for beginners to intermediate riders. They also have combo packages with rafting or trekking. - Koh Samui:
X-Quad Samui ATV Tour takes riders to discover the island’s jungles, viewpoints, and a hidden waterfall.
Their excellent ATVs and buggy rides are suitable for all skill levels. - Krabi:
Krabi ATV Adventure provides 1-hour tours through tropical rainforests and fruit plantations.
It’s a fun way for beginners to experience the countryside.
What to expect on an ATV tour in Thailand:
- Safety first:
Reputable operators prioritize safety with well-maintained vehicles, helmets, and experienced guides. Tours typically begin with a safety briefing and practice session. - Varied terrain:
Expect a mix of off-road trails, including dirt tracks, muddy paths, sandy stretches, and shallow water crossings. Some tours also include paved rural roads. - Scenic views:
ATV tours often pass through stunning landscapes, such as rubber and pineapple plantations, coconut groves, mountains, jungles, and beaches. - Cultural experiences:
Some tours include visits to local villages, farms, or temples, providing a glimpse into rural Thai life. - Suitable for beginners:
Most ATV tours cater to first-time riders, with automatic vehicles and guides for instruction and assistance. Some operators have age and height restrictions.
Tips for ATV riding in Thailand:
- Choose a reputable operator with a good safety record and well-maintained vehicles.
- Wear closed-toe shoes, long pants, and sunglasses or goggles to protect against dust and debris.
- Listen carefully to the safety briefing and follow the guide’s instructions at all times.
- Drive at a safe speed and keep a safe distance from other riders.
- Be prepared to get dusty or muddy, and bring a change of clothes if needed.
With its diverse landscapes and experienced operators, Thailand offers unforgettable ATV adventures for thrill-seekers of all levels.
Whether you’re navigating the jungles of Phuket, the mountains of Chiang Mai, or the beaches of Koh Samui, an ATV tour is a unique and exciting way to explore the Land of Smiles.
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